![]() Keep a journal of mood changes or use a mood chart.Avoid staying out late and keep a consistent sleep schedule each day. Go to bed and wake up at the same time every day if possible. Eat a healthful diet and avoid skipping meals.A person can also experience dangerous withdrawal symptoms.Īlthough lifestyle changes alone cannot treat mania and hypomania, people can try the following to help manage their symptoms and possibly avoid triggers: Suddenly stopping medication can lead to more severe symptoms if mania comes back. People who are on medication for mania or hypomania should not stop taking this medication without talking with their doctor. Also known as psychotherapy, talk therapy can provide support, guidance, and education for people with bipolar disorder. Many people benefit from a combination of medication and talk therapy. sleep medications may be useful for a limited duration for people who have trouble sleeping.antidepressants, which may help treat the depressive episodes of bipolar disorder in some cases.second generation or atypical antipsychotics, which treat mania and hypomania.mood stabilizers, such as lithium and antiseizure medicines.Medications that can help people manage bipolar disorder include: These treatments can help prevent episodes of mania and hypomania, as well as episodes of depression.Ī person must take their medications as prescribed by a doctor, which is continuous, typically, to prevent episodes of mania or depression. There is no cure for mania or hypomania, but people can manage their symptoms with medication and talking therapies. ![]()
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